Prime Medical Internal Medicine & Primary Care

Our mission is to make medical care easily available by providing our patients with the most frequently needed services in one location. We get to know you personally, and your medical profile in-depth. We understand that when medical care is local, attainable and convenient, patients are more likely to get life saving screenings and not delay regular care.

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Six Tips To Lose Weight When You Have a Busy Schedule

  • Posted on March 25, 2024
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03/25/24 Finding time to eat well and exercise can be a challenge, especially if you have a hectic schedule. The added stress of knowing you need to lose weight may seem like an impossible outcome.  It doesn't have to be stressful and it's definitely not an impossible outcome if you make some small changes to more

Essential Vitamins For Women of Any Age

  • Posted on March 7, 2024
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Proper nutrition is crucial for women of all ages to maintain optimal health and well-being. Alongside a balanced diet, incorporating essential vitamins into our daily intake is essential for supporting various bodily functions. In this blog post, we will explore the top vitamins that women should prioritize at every stage of life. Vitamin A: Vitamin more

Health Tips For Men Over 50

  • Posted on February 28, 2024
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  As men age, maintaining good health becomes increasingly important to ensure a high quality of life. Regular exercise, healthy eating, and preventive measures can go a long way in promoting overall well-being. If you are a man over 50 or know someone who is, here are some essential health tips to keep in mind: more

Five Tips to Control High Blood Pressure at Home

  • Posted on February 22, 2024
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There's a good reason why every doctor's appointment starts with a blood pressure check. Blood pressure is an important indicator of heart health. According to the American Heart Association, nearly half of American adults have high blood pressure. High blood pressure, also known as hypertension, is when your blood pressure — the force of blood more

Seven Simple Steps to Feel Better in 2024

  • Posted on February 8, 2024
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  As we step into the new year, it's time to focus on our well-being and prioritize feeling better in all aspects of life. By taking a proactive approach, we can make 2024 a year filled with positivity, contentment, and growth. In this blog post, I will guide you through seven simple steps to help more

Effective Ways to Manage Stress and Cultivate Well-Being

In today's fast-paced world, stress has become an inevitable part of our lives. Whether it's due to work pressures, personal relationships, or unforeseen challenges, managing stress is crucial for maintaining overall well-being. The good news is that there are effective strategies and techniques that can help individuals navigate stress and cultivate a healthier, more balanced more

Thanksgiving: A Time for Reflection, Family, and Friends

  • Posted on November 20, 2023
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  As the leaves begin to fall and our coastal air turns crisp, the unmistakable scent of Thanksgiving fills the air, heralding a time of gratitude, reflection, and celebration. This beloved holiday, celebrated on the fourth Thursday of November, serves as a poignant reminder to pause and appreciate the blessings that surround us. Thanksgiving is more

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