Prime Medical Internal Medicine & Primary Care

Our mission is to make medical care easily available by providing our patients with the most frequently needed services in one location. We get to know you personally, and your medical profile in-depth. We understand that when medical care is local, attainable and convenient, patients are more likely to get life saving screenings and not delay regular care.

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How Daylight Savings Can Impact Your Sleep

  • Posted on March 13, 2023
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Republished from WebMD Daylight Savings began yesterday as we all lost an hour to gain more daylight time. How the time changes actually affects you depends on your own personal health, sleep habits, and lifestyle.  Moving our clocks in either direction changes the principal time cue -- light -- for setting and resetting our 24-hour natural more

Eating Leafy Greens May Promote Heart Health

  • Posted on February 24, 2023
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Republished from Leafy greens may help protect the heart, new research suggests. Some leafy greens and other vegetables, such as beet, are rich in nitrates. A study finds a link between consuming a cup of leafy greens daily, lower blood pressure, and a reduced risk of heart disease. The study analyzed the dietary habits more

Heart Health Facts All Women Should Know

  • Posted on February 9, 2023
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February is American Heart Health Month, and a great time to brush up on women’s heart health facts to keep you in great shape.  Below, we walk you through all the facts a woman should know about the risks and prevention of heart disease. Many fatal heart attacks and strokes are preventable. What is Heart Health more

Heart Health – What Foods To Eat & Avoid

  • Posted on February 2, 2023
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Republished from Eating foods for a healthy heart involves keeping to a nutrient-rich diet. Primary sources are plant-based foods, including fruits, vegetables, nuts, whole grains, and beans. Moderate amounts of dairy and fish are beneficial as well. A diet that can help prevent or manage heart failure also excludes certain foods. Experts recommend limiting more

Gardening Boosts Mental Health & May Reduce Cancer Risk

  • Posted on January 13, 2023
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New research suggests that gardening offers various health benefits, including a reduced risk of chronic diseases like cancer. A new study shows that people who work in community gardens receive various health benefits that may help reduce the risk of chronic diseases like cancer and can improve mental health. The randomized controlled trial involved 145 more

Dry January – Ways To Observe & Have Fun

  • Posted on January 6, 2023
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Inspired by an article on WebMD Alcohol often goes hand in hand with socializing. There's a sailing day with friends. Dinner parties. A champagne toast at a wedding. A mimosa at brunch for Football.  But there are lots of reasons why you might take a break in the new year and observe Dry January which is more

Treating Balance Disorders in Seniors

Balance disorders and falling are some of the worst ailments that seniors have to deal with. Statistics show that almost 9 percent of seniors over the age of 65 suffer from balance disorders of some kind. The treatment of such balance disorders in seniors need to be taken very seriously because a single fall in more

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