Did you know that mushrooms are a superfood with powerful disease-fighting properties? Salmon, flaxseed, nuts, avocado, whole grains, berries and vegetables are also superfoods and mainstays of a stroke-prevention diet. But mushrooms are unique in their ability to battle stroke from many directions. Inflammation, high cholesterol and hypertension are major contributors to stroke. These […]
Parents constantly wonder how they can help keep their children healthy. Are there ways to boost their immune system and to prevent illnesses? The answer is yes — but there are no magic wands or magic supplements. The best way to keep the immune system healthy is, basically, to take necessary steps to keep healthy. […]
The ingestion of heavily-caffeinated energy drinks has dramatically risen in the last few years with revenues currently exceeding $3.5 billion a year and growing. Many of these beverages boast a variety of ingredients like ginkgo, ginseng, amino acids and vitamins, but they also often contain high amounts of sugar, and the primary active ingredient: caffeine. […]
