03/25/24 Finding time to eat well and exercise can be a challenge, especially if you have a hectic schedule. The added stress of knowing you need to lose weight may seem like an impossible outcome. It doesn’t have to be stressful and it’s definitely not an impossible outcome if you make some small changes to […]
Proper nutrition is crucial for women of all ages to maintain optimal health and well-being. Alongside a balanced diet, incorporating essential vitamins into our daily intake is essential for supporting various bodily functions. In this blog post, we will explore the top vitamins that women should prioritize at every stage of life. Vitamin A: Vitamin […]
As men age, maintaining good health becomes increasingly important to ensure a high quality of life. Regular exercise, healthy eating, and preventive measures can go a long way in promoting overall well-being. If you are a man over 50 or know someone who is, here are some essential health tips to keep in mind: […]
There’s a good reason why every doctor’s appointment starts with a blood pressure check. Blood pressure is an important indicator of heart health. According to the American Heart Association, nearly half of American adults have high blood pressure. High blood pressure, also known as hypertension, is when your blood pressure — the force of blood […]
As we step into the new year, it’s time to focus on our well-being and prioritize feeling better in all aspects of life. By taking a proactive approach, we can make 2024 a year filled with positivity, contentment, and growth. In this blog post, I will guide you through seven simple steps to help […]
As the leaves begin to fall and our coastal air turns crisp, the unmistakable scent of Thanksgiving fills the air, heralding a time of gratitude, reflection, and celebration. This beloved holiday, celebrated on the fourth Thursday of November, serves as a poignant reminder to pause and appreciate the blessings that surround us. Thanksgiving is […]
In the past few years, we have all learned a lot about viruses and other infectious diseases, from how they spread to how to prevent them. Flu shots are a crucial preventive measure to protect yourself and others from the influenza virus. By understanding how flu shots work and their significance, you can make an informed […]
Fourth of July weekend is here for most people. The actually holiday falls on Tuesday of next week, creating a long weekend for many. We thought we would update our community on some of the events happenings in our community. June 30 – 13th Annual Cars & Stripes Forever When: Fri, June 30, 6pm – […]
