Category Archives: Fitness

six habits for weight loss

Six Tips To Lose Weight When You Have a Busy Schedule

03/25/24 Finding time to eat well and exercise can be a challenge, especially if you have a hectic schedule. The added stress of knowing you need to lose weight may seem like an impossible outcome.  It doesn’t have to be stressful and it’s definitely not an impossible outcome if you make some small changes to […]

  • Posted on: Mar 25 2024
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factors that decrease immune system

Factors that Can Decrease Your Immune System

Prime Medical, a premier medical practice in San Pedro, where your most frequently needed services are all done on site making it easy for your to seek the care you need.  As such we like to provide health and wellness tips on our healthy lifestyle blog for our wonderful community. Factors that Can Decrease Your Immune […]

  • Posted on: Nov 1 2023
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health tips for autumn

Embracing Autumn: Strategies for a Healthy Fall

Prime Medical, a premier medical practice in San Pedro, where your most frequently needed services are all done on site making it easy for your to seek the care you need.  As such we like to provide health and wellness tips on our healthy lifestyle blog for our wonderful community. As the crisp autumn air sweeps […]

  • Posted on: Oct 20 2023
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Sleep Apnea Symptoms and Treatment Options

Prime Medical, a premier medical practice in San Pedro, where your most frequently needed services are all done on site making it easy for your to seek the care you need.  As such we like to provide health and wellness tips on our blog for our wonderful community. Sleep apnea is a breathing condition that occurs […]


health tips women over fifty

Health Tips For Women Over Fifty

Prime Medical, a premier medical practice in San Pedro, where your most frequently needed services are all done on site making it easy for your to seek the care you need.  As such we like to provide health and wellness tips on our blog for our wonderful community. Taking care of your health is important […]

  • Posted on: Sep 28 2023
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signs of hydration

Five Symptoms of Dehydration

During summer months, temperatures spike and create an increased risk of dehydration. Dehydration is a condition where the body loses more water than it takes in, resulting in a disruption of normal body processes. Summer heat can prompt you to sweat more in an attempt to lower your body temperature, which leads to more water […]

  • Posted on: Jul 19 2023
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how much fish should you eat

How Much Fish Should You Eat Per Week

Republished from harvard.edu Many people shy away from eating fish for fears of contaminants.  This may not be a valid reason. Fish is a very important part of a healthy diet. Fish and other seafood are the major sources of healthful long-chain omega-3 fats and are also rich in other nutrients such as vitamin D […]

  • Posted on: Jun 14 2023
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leafy greens promote heart health

Eating Leafy Greens May Promote Heart Health

Leafy greens may help protect the heart, new research suggests. Some leafy greens and other vegetables, such as beet, are rich in nitrates. A study finds a link between consuming a cup of leafy greens daily, lower blood pressure, and a reduced risk of heart disease. The study analyzed the dietary habits and health of […]

  • Posted on: Feb 24 2023
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women heart health

Heart Health Facts All Women Should Know

February is American Heart Health Month, and a great time to brush up on women’s heart health facts to keep you in great shape.  Below, we walk you through all the facts a woman should know about the risks and prevention of heart disease. Many fatal heart attacks and strokes are preventable. What is Heart Health […]

  • Posted on: Feb 9 2023
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heart healthy foods

Heart Health – What Foods To Eat & Avoid

Eating foods for a healthy heart involves keeping to a nutrient-rich diet. Primary sources are plant-based foods, including fruits, vegetables, nuts, whole grains, and beans. Moderate amounts of dairy and fish are beneficial as well. A diet that can help prevent or manage heart failure also excludes certain foods. Experts recommend limiting the intake of […]

  • Posted on: Feb 2 2023
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