Leafy greens may help protect the heart, new research suggests. Some leafy greens and other vegetables, such as beet, are rich in nitrates. A study finds a link between consuming a cup of leafy greens daily, lower blood pressure, and a reduced risk of heart disease. The study analyzed the dietary habits and health of […]
February is American Heart Health Month, and a great time to brush up on women’s heart health facts to keep you in great shape. Below, we walk you through all the facts a woman should know about the risks and prevention of heart disease. Many fatal heart attacks and strokes are preventable. What is Heart Health […]
Eating foods for a healthy heart involves keeping to a nutrient-rich diet. Primary sources are plant-based foods, including fruits, vegetables, nuts, whole grains, and beans. Moderate amounts of dairy and fish are beneficial as well. A diet that can help prevent or manage heart failure also excludes certain foods. Experts recommend limiting the intake of […]
republished from healthline.com What does it mean to age gracefully? You can’t stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging isn’t uncommon, there’s so much more to aging well. Aging gracefully isn’t about trying to look like a 20-something […]
