Category Archives: Nutrition

why sugar is bad for you

Five Reasons Why Sugar Is Bad For You

Republished from Medical News Today Sugars are a type of simple carbohydrate that occur naturally in some foods and drinks. They are also an additive in certain foods and drinks. Consuming too much sugar can lead to health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and more. Many healthful food […]

  • Posted on: Apr 18 2023
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heart healthy foods

Heart Health – What Foods To Eat & Avoid

Eating foods for a healthy heart involves keeping to a nutrient-rich diet. Primary sources are plant-based foods, including fruits, vegetables, nuts, whole grains, and beans. Moderate amounts of dairy and fish are beneficial as well. A diet that can help prevent or manage heart failure also excludes certain foods. Experts recommend limiting the intake of […]

  • Posted on: Feb 2 2023
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gardening health benefits cancer

Gardening Boosts Mental Health & May Reduce Cancer Risk

New research suggests that gardening offers various health benefits, including a reduced risk of chronic diseases like cancer. A new study shows that people who work in community gardens receive various health benefits that may help reduce the risk of chronic diseases like cancer and can improve mental health. The randomized controlled trial involved 145 […]

  • Posted on: Jan 13 2023
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healthy habits for seniors

How To Live Your Best Life As You Get Older

republished from healthline.com What does it mean to age gracefully? You can’t stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging isn’t uncommon, there’s so much more to aging well.  Aging gracefully isn’t about trying to look like a 20-something […]

  • Posted on: Nov 17 2022
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