Prime Medical is a leading primary care medical clinic serving San Pedro and beyond. As such we are often asked about health tips. One of which is about how to manage frequent migraine headaches and tips to prevent them. Migraine headaches can interrupt your life, but there are a number of things you can do […]
Prime Medical is a leading primary care medical clinic serving San Pedro and beyond. As such we are often asked about health tips. One of which is about Seasonal Affective Disorder (SAD) and tips to prevent it. The arrival of shorter days and colder temperatures can bring more than just a chill to many people. For […]
Prime Medical is a leading primary care medical clinic in San Pedro and beyond. As such we are often asked about health tips and often about healthy eating. One of which has come up is how to have a healthy Thanksgiving dinner. Thanksgiving is a time for gratitude, family, and of course, food. While it’s […]
Did you know that mushrooms are a superfood with powerful disease-fighting properties? Salmon, flaxseed, nuts, avocado, whole grains, berries and vegetables are also superfoods and mainstays of a stroke-prevention diet. But mushrooms are unique in their ability to battle stroke from many directions. Inflammation, high cholesterol and hypertension are major contributors to stroke. These […]
Parents constantly wonder how they can help keep their children healthy. Are there ways to boost their immune system and to prevent illnesses? The answer is yes — but there are no magic wands or magic supplements. The best way to keep the immune system healthy is, basically, to take necessary steps to keep healthy. […]
As the leaves begin to fall and our coastal air turns crisp, the unmistakable scent of Thanksgiving fills the air, heralding a time of gratitude, reflection, and celebration. This beloved holiday, celebrated on the fourth Thursday of November, serves as a poignant reminder to pause and appreciate the blessings that surround us. Thanksgiving is […]
Prime Medical, a premier medical practice in San Pedro, where your most frequently needed services are all done on site making it easy for your to seek the care you need. As such we like to provide health and wellness tips on our healthy lifestyle blog for our wonderful community. Factors that Can Decrease Your Immune […]
During summer months, temperatures spike and create an increased risk of dehydration. Dehydration is a condition where the body loses more water than it takes in, resulting in a disruption of normal body processes. Summer heat can prompt you to sweat more in an attempt to lower your body temperature, which leads to more water […]
Republished from harvard.edu Many people shy away from eating fish for fears of contaminants. This may not be a valid reason. Fish is a very important part of a healthy diet. Fish and other seafood are the major sources of healthful long-chain omega-3 fats and are also rich in other nutrients such as vitamin D […]
Republished from Medical News Today Sugars are a type of simple carbohydrate that occur naturally in some foods and drinks. They are also an additive in certain foods and drinks. Consuming too much sugar can lead to health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and more. Many healthful food […]
