As the leaves begin to fall and our coastal air turns crisp, the unmistakable scent of Thanksgiving fills the air, heralding a time of gratitude, reflection, and celebration. This beloved holiday, celebrated on the fourth Thursday of November, serves as a poignant reminder to pause and appreciate the blessings that surround us. Thanksgiving is […]
Prime Medical, a premier medical practice in San Pedro, where your most frequently needed services are all done on site making it easy for your to seek the care you need. As such we like to provide health and wellness tips on our healthy lifestyle blog for our wonderful community. Factors that Can Decrease Your Immune […]
During summer months, temperatures spike and create an increased risk of dehydration. Dehydration is a condition where the body loses more water than it takes in, resulting in a disruption of normal body processes. Summer heat can prompt you to sweat more in an attempt to lower your body temperature, which leads to more water […]
Republished from harvard.edu Many people shy away from eating fish for fears of contaminants. This may not be a valid reason. Fish is a very important part of a healthy diet. Fish and other seafood are the major sources of healthful long-chain omega-3 fats and are also rich in other nutrients such as vitamin D […]
Republished from Medical News Today Sugars are a type of simple carbohydrate that occur naturally in some foods and drinks. They are also an additive in certain foods and drinks. Consuming too much sugar can lead to health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and more. Many healthful food […]
Eating foods for a healthy heart involves keeping to a nutrient-rich diet. Primary sources are plant-based foods, including fruits, vegetables, nuts, whole grains, and beans. Moderate amounts of dairy and fish are beneficial as well. A diet that can help prevent or manage heart failure also excludes certain foods. Experts recommend limiting the intake of […]
New research suggests that gardening offers various health benefits, including a reduced risk of chronic diseases like cancer. A new study shows that people who work in community gardens receive various health benefits that may help reduce the risk of chronic diseases like cancer and can improve mental health. The randomized controlled trial involved 145 […]
republished from healthline.com What does it mean to age gracefully? You can’t stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging isn’t uncommon, there’s so much more to aging well. Aging gracefully isn’t about trying to look like a 20-something […]
