Category Archives: Nutrition

gardening health benefits cancer

Gardening Boosts Mental Health & May Reduce Cancer Risk

New research suggests that gardening offers various health benefits, including a reduced risk of chronic diseases like cancer. A new study shows that people who work in community gardens receive various health benefits that may help reduce the risk of chronic diseases like cancer and can improve mental health. The randomized controlled trial involved 145 […]

  • Posted on: Jan 13 2023
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healthy habits for seniors

How To Live Your Best Life As You Get Older

republished from healthline.com What does it mean to age gracefully? You can’t stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging isn’t uncommon, there’s so much more to aging well.  Aging gracefully isn’t about trying to look like a 20-something […]

  • Posted on: Nov 17 2022
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