Category Archives: Senior Living

five habits for better health

Five Timeless Habits for a Lifetime of Optimal Health

In today’s world, the sheer volume of health and wellness advice can be overwhelming. From trending diets to high-intensity workouts, it’s easy to get lost in the noise of quick fixes. However, true, lasting wellness is built not on fads, but on a handful of simple, timeless habits. At Prime Medical, we believe in empowering […]

  • Posted on: Oct 30 2025
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doctor patient relationship

The Secret to Better Health? A Strong Doctor-Patient Relationship

The Secret to Better Health? A Strong Doctor-Patient Relationship Introduction: More Than Just an Appointment For many, a doctor’s visit can feel like a quick transaction. You walk in, list your symptoms, get a prescription, and head out. But at Prime Medical, we believe it’s so much more than that. The relationship you have with […]

  • Posted on: Sep 16 2025
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tips to stay healthy while traveling

Seven Tips For Staying Healthy While Traveling

Seven Essential Tips for Staying Healthy While Traveling Traveling is an adventure, a chance to explore new places, meet new people, and create lasting memories. But amidst the excitement of planning your next getaway, it’s easy to overlook one crucial aspect: your health. From juggling time zones to navigating new cuisines and crowded spaces, travel […]

  • Posted on: Jul 9 2025
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medicare coverage when traveling

Understanding What Medicare Covers When Traveling

As a Medicare beneficiary, you may be wondering what kind of coverage you have when traveling, whether it’s across the country or overseas. Medicare is an essential part of many people’s health coverage, but it doesn’t always follow you wherever you go. Understanding what is and isn’t covered while traveling can help you avoid unexpected […]

  • Posted on: Jun 11 2025
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tips for a healthy liver

How To Maintain a Healthy Liver

The liver is one of the most important organs in your body, responsible for processing nutrients, detoxifying harmful substances, and producing essential proteins. Despite its resilience, the liver can become damaged over time if not properly cared for. Fortunately, maintaining a healthy liver isn’t difficult, and with a few lifestyle changes, you can ensure it […]

  • Posted on: May 8 2025
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the different types of diabetes

The Six Types of Diabetes

Diabetes is one of the most dreaded diseases in the world and sadly, more and more people around the world, irrespective of age, gender, race, and nationality, are getting affected by it each day. It’s natural that now even people who don’t have it are curious to learn about the various types of diabetes. These […]


how to manage migraine headaches

How To Manage Frequent Migraines & Headaches

Prime Medical is a leading primary care medical clinic serving San Pedro and beyond.  As such we are often asked about health tips.  One of which is about how to manage frequent migraine headaches and tips to prevent them. Migraine headaches can interrupt your life, but there are a number of things you can do […]

  • Posted on: Feb 11 2025
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tips to avoid seasonal affective disorder

Shorter & Colder Days Can Trigger Seasonal Affective Disorder (SAD)

Prime Medical is a leading primary care medical clinic serving San Pedro and beyond.  As such we are often asked about health tips.  One of which is about Seasonal Affective Disorder (SAD) and tips to prevent it.  The arrival of shorter days and colder temperatures can bring more than just a chill to many people. For […]

  • Posted on: Jan 13 2025
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tips healthy thanksgiving dinner

Tips For a Having a Healthy Thanksgiving Dinner

Prime Medical is a leading primary care medical clinic in San Pedro and beyond.  As such we are often asked about health tips and often about healthy eating.  One of which has come up is how to have a healthy Thanksgiving dinner. Thanksgiving is a time for gratitude, family, and of course, food. While it’s […]

  • Posted on: Nov 20 2024
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is coffee bad for you

Is Coffee Good or Bad For You?

Whether it’s that hot delicious cup of goodness to start your morning or the cold caffeinated energy boost to get you through the day, coffee is a universally loved beverage. In 2024, it was reported that 73% of Americans drink coffee every day. That means millions of Americans are drinking the beloved brew, but many […]

  • Posted on: Aug 29 2024
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