New research suggests that gardening offers various health benefits, including a reduced risk of chronic diseases like cancer. A new study shows that people who work in community gardens receive various health benefits that may help reduce the risk of chronic diseases like cancer and can improve mental health. The randomized controlled trial involved 145 […]
Alcohol often goes hand in hand with socializing. There’s a sailing day with friends. Dinner parties. A champagne toast at a wedding. A mimosa at brunch for Football. But there are lots of reasons why you might take a break in the new year and observe Dry January which is becoming a thing. Here are some […]
Balance disorders and falling are some of the worst ailments that seniors have to deal with. Statistics show that almost 9 percent of seniors over the age of 65 suffer from balance disorders of some kind. The treatment of such balance disorders in seniors need to be taken very seriously because a single fall in […]
republished from healthline.com What does it mean to age gracefully? You can’t stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging isn’t uncommon, there’s so much more to aging well. Aging gracefully isn’t about trying to look like a 20-something […]
