Category Archives: Senior Living

six habits for weight loss

Six Tips To Lose Weight When You Have a Busy Schedule

03/25/24 Finding time to eat well and exercise can be a challenge, especially if you have a hectic schedule. The added stress of knowing you need to lose weight may seem like an impossible outcome.  It doesn’t have to be stressful and it’s definitely not an impossible outcome if you make some small changes to […]

  • Posted on: Mar 25 2024
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vitamins women health

Essential Vitamins For Women of Any Age

Proper nutrition is crucial for women of all ages to maintain optimal health and well-being. Alongside a balanced diet, incorporating essential vitamins into our daily intake is essential for supporting various bodily functions. In this blog post, we will explore the top vitamins that women should prioritize at every stage of life. Vitamin A: Vitamin […]

  • Posted on: Mar 7 2024
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mens health over 50

Health Tips For Men Over 50

  As men age, maintaining good health becomes increasingly important to ensure a high quality of life. Regular exercise, healthy eating, and preventive measures can go a long way in promoting overall well-being. If you are a man over 50 or know someone who is, here are some essential health tips to keep in mind: […]

  • Posted on: Feb 28 2024
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tips for high blood pressure

Five Tips to Control High Blood Pressure at Home

There’s a good reason why every doctor’s appointment starts with a blood pressure check. Blood pressure is an important indicator of heart health. According to the American Heart Association, nearly half of American adults have high blood pressure. High blood pressure, also known as hypertension, is when your blood pressure — the force of blood […]

  • Posted on: Feb 22 2024
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ways to stay happy & healthy

Seven Simple Steps to Feel Better in 2024

  As we step into the new year, it’s time to focus on our well-being and prioritize feeling better in all aspects of life. By taking a proactive approach, we can make 2024 a year filled with positivity, contentment, and growth. In this blog post, I will guide you through seven simple steps to help […]

  • Posted on: Feb 8 2024
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health tips women over fifty

Health Tips For Women Over Fifty

Prime Medical, a premier medical practice in San Pedro, where your most frequently needed services are all done on site making it easy for your to seek the care you need.  As such we like to provide health and wellness tips on our blog for our wonderful community. Taking care of your health is important […]

  • Posted on: Sep 28 2023
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signs of hydration

Five Symptoms of Dehydration

During summer months, temperatures spike and create an increased risk of dehydration. Dehydration is a condition where the body loses more water than it takes in, resulting in a disruption of normal body processes. Summer heat can prompt you to sweat more in an attempt to lower your body temperature, which leads to more water […]

  • Posted on: Jul 19 2023
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womens health

Remedies for Women’s Health Concerns

With the advances made in diagnostic and treatment methodologies, women’s health issues are no longer fraught with the typical pains and concerns like they were a few decades back. At Prime Medical, we have been providing women’s health services of superlative quality to individuals of all ages and especially as they approach their middle and […]

  • Posted on: Jul 6 2023
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What is the Role of a Primary Care Physician?

Most people stop everything to secure an ENT specialist’s appointment at the onset of a sore throat. We rush to the dentist when a tooth ache turns unbearable. For some reason there seems to be a surprising lack of awareness among many people about the services of Primary Care Physicians (PCP). A Primary Care Physician […]


coping with dementia

Coping With The Common & Stressful Behaviors of Dementia

Republished from health.harvard.edu Dementia poses many challenges, both for people struggling with it and for those close to them. It can be hard to witness and cope with common behaviors that arise from illnesses like Alzheimer’s disease, vascular dementia, or frontotemporal dementia. Caring for a person who has dementia may be frustrating, confusing, or upsetting […]

  • Posted on: Jun 2 2023
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