Prime Medical is a leading primary care medical clinic in San Pedro and beyond. As such we are often asked about health tips and often about healthy eating. One of which has come up is how to have a healthy Thanksgiving dinner. Thanksgiving is a time for gratitude, family, and of course, food. While it’s […]
Did you know that mushrooms are a superfood with powerful disease-fighting properties? Salmon, flaxseed, nuts, avocado, whole grains, berries and vegetables are also superfoods and mainstays of a stroke-prevention diet. But mushrooms are unique in their ability to battle stroke from many directions. Inflammation, high cholesterol and hypertension are major contributors to stroke. These […]
Republished from harvard.edu Many people shy away from eating fish for fears of contaminants. This may not be a valid reason. Fish is a very important part of a healthy diet. Fish and other seafood are the major sources of healthful long-chain omega-3 fats and are also rich in other nutrients such as vitamin D […]
