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Posts Tagged ‘ healthy eating ’

tips healthy thanksgiving dinner

Tips For a Having a Healthy Thanksgiving Dinner

Prime Medical is a leading primary care medical clinic in San Pedro and beyond.  As such we are often asked about health tips and often about healthy eating.  One of which has come up is how to have a healthy Thanksgiving dinner. Thanksgiving is a time for gratitude, family, and of course, food. While it’s […]

  • Posted on: Nov 20 2024
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how much fish should you eat

How Much Fish Should You Eat Per Week

Republished from harvard.edu Many people shy away from eating fish for fears of contaminants.  This may not be a valid reason. Fish is a very important part of a healthy diet. Fish and other seafood are the major sources of healthful long-chain omega-3 fats and are also rich in other nutrients such as vitamin D […]

  • Posted on: Jun 14 2023
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