Posts Tagged ‘ heart ’

plant based meat good for heart

Are Plant Based Meat Better For Your Heart?

It’s the debate of the decade: Are plant-based meat substitutes the secret to a healthier heart, or are we just fooling ourselves? Researchers in Singapore have dived deep into this hot topic, and their findings might surprise you. But wait, there’s more to this story than meets the eye. You’ve seen them on the shelves, […]

  • Posted on: May 15 2024
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heart healthy foods

Heart Health – What Foods To Eat & Avoid

Eating foods for a healthy heart involves keeping to a nutrient-rich diet. Primary sources are plant-based foods, including fruits, vegetables, nuts, whole grains, and beans. Moderate amounts of dairy and fish are beneficial as well. A diet that can help prevent or manage heart failure also excludes certain foods. Experts recommend limiting the intake of […]

  • Posted on: Feb 2 2023
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