Did you know that mushrooms are a superfood with powerful disease-fighting properties? Salmon, flaxseed, nuts, avocado, whole grains, berries and vegetables are also superfoods and mainstays of a stroke-prevention diet. But mushrooms are unique in their ability to battle stroke from many directions. Inflammation, high cholesterol and hypertension are major contributors to stroke. These […]
Parents constantly wonder how they can help keep their children healthy. Are there ways to boost their immune system and to prevent illnesses? The answer is yes — but there are no magic wands or magic supplements. The best way to keep the immune system healthy is, basically, to take necessary steps to keep healthy. […]
Whether it’s that hot delicious cup of goodness to start your morning or the cold caffeinated energy boost to get you through the day, coffee is a universally loved beverage. In 2024, it was reported that 73% of Americans drink coffee every day. That means millions of Americans are drinking the beloved brew, but many […]
It’s the debate of the decade: Are plant-based meat substitutes the secret to a healthier heart, or are we just fooling ourselves? Researchers in Singapore have dived deep into this hot topic, and their findings might surprise you. But wait, there’s more to this story than meets the eye. You’ve seen them on the shelves, […]
03/25/24 Finding time to eat well and exercise can be a challenge, especially if you have a hectic schedule. The added stress of knowing you need to lose weight may seem like an impossible outcome. It doesn’t have to be stressful and it’s definitely not an impossible outcome if you make some small changes to […]
Proper nutrition is crucial for women of all ages to maintain optimal health and well-being. Alongside a balanced diet, incorporating essential vitamins into our daily intake is essential for supporting various bodily functions. In this blog post, we will explore the top vitamins that women should prioritize at every stage of life. Vitamin A: Vitamin […]
