Category Archives: Health

effective ways to manage stress

Effective Ways to Manage Stress and Cultivate Well-Being

In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s due to work pressures, personal relationships, or unforeseen challenges, managing stress is crucial for maintaining overall well-being. The good news is that there are effective strategies and techniques that can help individuals navigate stress and cultivate a healthier, more balanced […]


why get a flu shot

Why You Should Get a Flu Shot This Year and How Do They Work?

In the past few years, we have all learned a lot about viruses and other infectious diseases, from how they spread to how to prevent them.  Flu shots are a crucial preventive measure to protect yourself and others from the influenza virus. By understanding how flu shots work and their significance, you can make an informed […]

  • Posted on: Nov 15 2023
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factors that decrease immune system

Factors that Can Decrease Your Immune System

Prime Medical, a premier medical practice in San Pedro, where your most frequently needed services are all done on site making it easy for your to seek the care you need.  As such we like to provide health and wellness tips on our healthy lifestyle blog for our wonderful community. Factors that Can Decrease Your Immune […]

  • Posted on: Nov 1 2023
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health tips for autumn

Embracing Autumn: Strategies for a Healthy Fall

Prime Medical, a premier medical practice in San Pedro, where your most frequently needed services are all done on site making it easy for your to seek the care you need.  As such we like to provide health and wellness tips on our healthy lifestyle blog for our wonderful community. As the crisp autumn air sweeps […]

  • Posted on: Oct 20 2023
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Sleep Apnea Symptoms and Treatment Options

Prime Medical, a premier medical practice in San Pedro, where your most frequently needed services are all done on site making it easy for your to seek the care you need.  As such we like to provide health and wellness tips on our blog for our wonderful community. Sleep apnea is a breathing condition that occurs […]


health tips women over fifty

Health Tips For Women Over Fifty

Prime Medical, a premier medical practice in San Pedro, where your most frequently needed services are all done on site making it easy for your to seek the care you need.  As such we like to provide health and wellness tips on our blog for our wonderful community. Taking care of your health is important […]

  • Posted on: Sep 28 2023
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signs of hydration

Five Symptoms of Dehydration

During summer months, temperatures spike and create an increased risk of dehydration. Dehydration is a condition where the body loses more water than it takes in, resulting in a disruption of normal body processes. Summer heat can prompt you to sweat more in an attempt to lower your body temperature, which leads to more water […]

  • Posted on: Jul 19 2023
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womens health

Remedies for Women’s Health Concerns

With the advances made in diagnostic and treatment methodologies, women’s health issues are no longer fraught with the typical pains and concerns like they were a few decades back. At Prime Medical, we have been providing women’s health services of superlative quality to individuals of all ages and especially as they approach their middle and […]

  • Posted on: Jul 6 2023
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What is the Role of a Primary Care Physician?

Most people stop everything to secure an ENT specialist’s appointment at the onset of a sore throat. We rush to the dentist when a tooth ache turns unbearable. For some reason there seems to be a surprising lack of awareness among many people about the services of Primary Care Physicians (PCP). A Primary Care Physician […]


how much fish should you eat

How Much Fish Should You Eat Per Week

Republished from harvard.edu Many people shy away from eating fish for fears of contaminants.  This may not be a valid reason. Fish is a very important part of a healthy diet. Fish and other seafood are the major sources of healthful long-chain omega-3 fats and are also rich in other nutrients such as vitamin D […]

  • Posted on: Jun 14 2023
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