Category Archives: Health

gardening health benefits cancer

Gardening Boosts Mental Health & May Reduce Cancer Risk

New research suggests that gardening offers various health benefits, including a reduced risk of chronic diseases like cancer. A new study shows that people who work in community gardens receive various health benefits that may help reduce the risk of chronic diseases like cancer and can improve mental health. The randomized controlled trial involved 145 […]

  • Posted on: Jan 13 2023
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dry January ideas to have fun

Dry January – Ways To Observe & Have Fun

Alcohol often goes hand in hand with socializing. There’s a sailing day with friends. Dinner parties. A champagne toast at a wedding. A mimosa at brunch for Football.  But there are lots of reasons why you might take a break in the new year and observe Dry January which is becoming a thing. Here are some […]

  • Posted on: Jan 6 2023
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balance disorders seniors

Treating Balance Disorders in Seniors

Balance disorders and falling are some of the worst ailments that seniors have to deal with. Statistics show that almost 9 percent of seniors over the age of 65 suffer from balance disorders of some kind. The treatment of such balance disorders in seniors need to be taken very seriously because a single fall in […]


fatigue care for elderly

Fatigue and Depression in the Elderly

Fatigue and depression are symptoms which are often noticed in the elderly. Fatigue in the elderly can be caused because of multiple reasons and is often indicative of some fundamental psychiatric or medical illness like heart disease, cancer, chronic lung disease or any number of other medical conditions. But very often fatigue cannot be ascribed […]


womens health neck pain

Common Causes of Women’s Health Injuries

Because of their musculature and physiology, women are reputed to be more affected by health injuries than men. For this reason the healthcare industry reports a higher rate of health injuries among women employees than men. Here are some common health injuries and their causes. Back Strain Back strain is arguably one of the most […]


ways to lower blood pressure

Simple Ways to Lower Blood Pressure

If your last visit to your San Pedro medical clinic has resulted in a diagnosis of high blood pressure, the need of the hour is to lower blood pressure and keep it low. High blood pressure is a dangerous medical condition that can cause you a host of problems like heart damage, kidney damage, fainting […]


womens health services san pedro

Best Women’s Health Services in San Pedro

Our Women’s health services in San Pedro are focused on the prevention and treatment of medical conditions and diseases in women. Services that this San Pedro women’s health clinic provide are diagnosis and management of health issues which includes screening of conditions which women are at risk for, and prone to. This unique women’s health […]


healthy living seniors

Healthy Lifestyle Choices for Seniors

Aging is a part of our cycle of life which is inevitable. In another 25 years roughly 20% of the American population will be in the ‘elder’ category. This is a phenomenon which is taking place in much of the world where lifespans are increasing leading to an older population. Part of the reason is […]