There are plenty of hiking trails throughout San Pedro. From easy loops along the ocean to steep climbs up mountains, Los Angeles offers some of the best outdoor treks in the country. However, hiking can be dangerous, even deadly, especially during heat waves. If safety measures aren’t taken. With possibilities such as dehydration, a twisted […]
Unlock the Secrets to Ageless Skin: Your Sun Protection Guide It’s a perfect day at Cabrillo Beach, the sun feels amazing on your face with the gentle sound of waves. Sounds idyllic, right? But wait, there’s a hidden enemy lurking – the sun’s UV rays, ready to wage war on your unsuspecting skin. Now, before […]
It’s the debate of the decade: Are plant-based meat substitutes the secret to a healthier heart, or are we just fooling ourselves? Researchers in Singapore have dived deep into this hot topic, and their findings might surprise you. But wait, there’s more to this story than meets the eye. You’ve seen them on the shelves, […]
03/25/24 Finding time to eat well and exercise can be a challenge, especially if you have a hectic schedule. The added stress of knowing you need to lose weight may seem like an impossible outcome. It doesn’t have to be stressful and it’s definitely not an impossible outcome if you make some small changes to […]
Proper nutrition is crucial for women of all ages to maintain optimal health and well-being. Alongside a balanced diet, incorporating essential vitamins into our daily intake is essential for supporting various bodily functions. In this blog post, we will explore the top vitamins that women should prioritize at every stage of life. Vitamin A: Vitamin […]
As men age, maintaining good health becomes increasingly important to ensure a high quality of life. Regular exercise, healthy eating, and preventive measures can go a long way in promoting overall well-being. If you are a man over 50 or know someone who is, here are some essential health tips to keep in mind: […]
There’s a good reason why every doctor’s appointment starts with a blood pressure check. Blood pressure is an important indicator of heart health. According to the American Heart Association, nearly half of American adults have high blood pressure. High blood pressure, also known as hypertension, is when your blood pressure — the force of blood […]
As we step into the new year, it’s time to focus on our well-being and prioritize feeling better in all aspects of life. By taking a proactive approach, we can make 2024 a year filled with positivity, contentment, and growth. In this blog post, I will guide you through seven simple steps to help […]
Prime Medical, a premier medical practice in San Pedro, where your most frequently needed services are all done on site making it easy for your to seek the care you need. As such we like to provide health and wellness tips on our blog for our wonderful community. Taking care of your health is important […]
During summer months, temperatures spike and create an increased risk of dehydration. Dehydration is a condition where the body loses more water than it takes in, resulting in a disruption of normal body processes. Summer heat can prompt you to sweat more in an attempt to lower your body temperature, which leads to more water […]
