Category Archives: Womens Health

tips to avoid seasonal affective disorder

Shorter & Colder Days Can Trigger Seasonal Affective Disorder (SAD)

Prime Medical is a leading primary care medical clinic serving San Pedro and beyond.  As such we are often asked about health tips.  One of which is about Seasonal Affective Disorder (SAD) and tips to prevent it.  The arrival of shorter days and colder temperatures can bring more than just a chill to many people. For […]

  • Posted on: Jan 13 2025
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tips healthy thanksgiving dinner

Tips For a Having a Healthy Thanksgiving Dinner

Prime Medical is a leading primary care medical clinic in San Pedro and beyond.  As such we are often asked about health tips and often about healthy eating.  One of which has come up is how to have a healthy Thanksgiving dinner. Thanksgiving is a time for gratitude, family, and of course, food. While it’s […]

  • Posted on: Nov 20 2024
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the importance of echocardiograms

About the Importance of Echocardiograms

Echocardiogram uses ultrasound technology to create 2D and 3D images of the various components of the cardiovascular system so that physicians can monitor the condition of the heart, the cardiac tissues, and also assess the blood flow through the system. The importance of echocardiograms can be gauged from the fact that these images help determine […]


is coffee bad for you

Is Coffee Good or Bad For You?

Whether it’s that hot delicious cup of goodness to start your morning or the cold caffeinated energy boost to get you through the day, coffee is a universally loved beverage. In 2024, it was reported that 73% of Americans drink coffee every day. That means millions of Americans are drinking the beloved brew, but many […]

  • Posted on: Aug 29 2024
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precautions before hiking

Seven Precautions Before Going On a Hike

There are plenty of hiking trails throughout San Pedro. From easy loops along the ocean to steep climbs up mountains, Los Angeles offers some of the best outdoor treks in the country. However, hiking can be dangerous, even deadly, especially during heat waves.  If safety measures aren’t taken. With possibilities such as dehydration, a twisted […]

  • Posted on: Jul 18 2024
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how protect skin from sun damage

How To Protect Your Skin From Sun Damage

Unlock the Secrets to Ageless Skin: Your Sun Protection Guide It’s a perfect day at Cabrillo Beach, the sun feels amazing on your face with the gentle sound of waves. Sounds idyllic, right? But wait, there’s a hidden enemy lurking – the sun’s UV rays, ready to wage war on your unsuspecting skin. Now, before […]

  • Posted on: Jun 16 2024
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plant based meat good for heart

Are Plant Based Meat Better For Your Heart?

It’s the debate of the decade: Are plant-based meat substitutes the secret to a healthier heart, or are we just fooling ourselves? Researchers in Singapore have dived deep into this hot topic, and their findings might surprise you. But wait, there’s more to this story than meets the eye. You’ve seen them on the shelves, […]

  • Posted on: May 15 2024
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six habits for weight loss

Six Tips To Lose Weight When You Have a Busy Schedule

03/25/24 Finding time to eat well and exercise can be a challenge, especially if you have a hectic schedule. The added stress of knowing you need to lose weight may seem like an impossible outcome.  It doesn’t have to be stressful and it’s definitely not an impossible outcome if you make some small changes to […]

  • Posted on: Mar 25 2024
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vitamins women health

Essential Vitamins For Women of Any Age

Proper nutrition is crucial for women of all ages to maintain optimal health and well-being. Alongside a balanced diet, incorporating essential vitamins into our daily intake is essential for supporting various bodily functions. In this blog post, we will explore the top vitamins that women should prioritize at every stage of life. Vitamin A: Vitamin […]

  • Posted on: Mar 7 2024
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tips for high blood pressure

Five Tips to Control High Blood Pressure at Home

There’s a good reason why every doctor’s appointment starts with a blood pressure check. Blood pressure is an important indicator of heart health. According to the American Heart Association, nearly half of American adults have high blood pressure. High blood pressure, also known as hypertension, is when your blood pressure — the force of blood […]

  • Posted on: Feb 22 2024
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